Walk 94. Sleepy

For the last few days E has been taking the kids to school, which is very nice of him. Thanks hon! But, that means I'm not near GL with time to kill (or seize...as in "seize the day!") in the morning. So, I've been putting off my walks until the evening. Prob is, by the afternoon I'm sooooooo sleepy. I just want to take a long nap and do nothing and the thought of an evening walk seems exhausting.

Anyway, based on my small sample size and non-scientific method I've figured out... morning walks give me energy that lasts all day!! I hadn't really noticed this until I took them away. They also make me happier, calmer, and take away the little nagging thought of, "um, when are you going to walk today?"

Don't get me wrong, Afternoon walks give me energy too. It's just really hard for me to get out the door at that time of day. J has been insisting we walk to the park the last few afternoons and once I'm outside I perk up. Then after dinner or when E gets home (whichever is first) I head out to enjoy the lovely Magnolia evening.

But then, when I'm done walking (at 9 or 10 pm) I'm not tired at all! I started watching that zombie show (E has been trying to get me to watch it for years). So I stay up too late, get scared and grossed out then finally go to bed. Anyway, that's been my life for a couple days.

Moral of this story? Walk in the morning or you'll end up watching zombie tv.

Love,

me

Magnolia, 3.6 miles.

Walk 93. Evening blue

Didn't start my walk until almost 9 pm. The fading day to night...

was so beautiful. Loved watching the lit ferries glide across the sound. Even saw a few stars. 2.7 miles

Walk 92. Family walk at Discovery Park

We walked from the parking lot off Emerson down to the sand dune. J collected sticks, S collected ladybugs, and we all enjoyed the views and sunshine. S was happy Anni (friend across the alley) was able to tag along. Great Sunday morning. I love 1 pm church!

3.7 miles (I walked home from Discovery Park. They drove.)

Walk 91. Forest bathing

Lucky to partake in a little Seattle-style forest bathing this morning along the Discovery Park loop trail. What a gorgeous way to start the day. Kept wanting to yell, "beauty!" like the dude in A Room With a View. 3 miles.

http://youtu.be/CVNDBda6MgI

Walk 90. Solvitur ambulando

Thank you, Art of Manliness. I have to quote you directly...

Solvitur ambulando. It’s a Latin phrase that literally means, “It is solved by walking.” Or, a little more loosely, “It is solved by walking around.”

After 90 walks all I can say is, "Amen."


Walked with J this evening. We walked slowly, he played in the dirt, found a big black feather, and I pushed him on the front half of the stroller with his legs dangling over the side (easy to jump on and off).

Walking with my kids. I forgot to mention that yesterday. Sometimes it's hard because they get tired and complain and worse want to be carried, but tonight was wonderful. It's great to be outside together, to meander without any destination and see the world from a 4-yr-old point of view. We looked closely at flowers, he showed me his favorites, then he really wanted to play hide-and-seek (where there wasn't anywhere to hide) on Magnolia Blvd. So we did.

And I know all the benefits I'm getting from walking, he's getting too. He likes to run fast with the grass under his feet, to breathe in the sea air, to see the views, to look at birds, to feel....alive.

3 miles.

Walk 89. Different walks

Walking with a friend is different from walking while listening to music is different from walking alone with my thoughts. I know it's obvious...but I mean it's really different. My walking challenge moved beyond "exercise" within the first 2 weeks. I started seeing there were so many other wonderful reasons to walk besides cardio it's almost silly to label walking just a "low impact workout."

Walking with a friend can create or strengthen friendships and gives me the opportunity to talk it out. So valuable.

Walking while listening to music lets me zone out and enjoy the scenery while really hearing the music (not just having it on in the background). Music makes me so happy it's nice to focus on it alone and it makes some walks better.

Walking alone (in the right frame of mind) is the best. JW sent me an article today that walking increases creativity and taking an hour to let my mind wander brings me to new ideas (this challenge was thought up on the first walk!). It's so nice to be in the moment, to be outside and feel it, to hear my breath and feel my body move. 

Anyway, I walked GL with Jenny again. It's been fun and so different to have the same friend join my walks this week. I think it's actually been a blessing. Maybe I needed a little something to jolt me out of my routine and make me remember how I felt about walking at the beginning of the challenge. Maybe this is normal 3 months in.... like any good challenge there will be ups and downs, it will be fun or boring, easy or difficult.

I feel like I've turned a corner. Since the funeral and then E's surgery it didn't feel like there was room to focus on walks when the rest of my life was so serious and filled with possibly life-changing worry. I'm grateful walks have become inspiring again.

3 miles.

Walk 88. This one must be significant...somehow

I love the number 8. Today was walk 88. I didn't realize it until I started blogging. But I guess it was an important walk. While walking I thought...

I'm way too addicted to Candy Crush.*

I feel leaden and slow...and dragged my feet most of the way. Then finally near the end realized I haven't taken my thyroid for a couple days. (I'm off schedule because they switched my dose again. Managing hypothyroidism can be tricky!)

Magnolia is super pretty and I've taken it for granted for way too long. Or really, I've been hating it when I should have just opened my eyes. (But I remember from experience this is springtime [that feels like summer] in Magnolia. It's easy to be in love.)

I will never regret a walk taken. When I die I will not think, "Dang...I took too many walks."

God is in the details. The kids found a robin's egg at CSJ and it was so blue. E tried to find out why they are blue and there are lots of theories, but I think it's to let us know there is a God. Sometimes the world is just breathtaking and almost too beautiful and it's a way for the divine to reach out and say, "Of course I'm here."

My iPhone doesn't take pics of the Olympics that do them justice. They were BIG, snowcapped and majestic on the other side of the sound. But on my phone they look teensy.

I'm getting bored of blogging (see the first realization) but not the walking. But...I know I need to write more.

And finally...

12 walks to 100.

Sunset along Magnolia Blvd. 3 miles

*I finally passed level 86 and NOW I'M DONE! No more CC!! It was really bugging me that I couldn't figure it out (like a puzzle)....but now that I did I'm OUT.

Walk 87. GL with the same friend.

Another fun walk with Jenny. 3 miles

Walk 86. GL with a friend

Nice to enjoy the lovely day, walk and chat. 3 miles

Walk 85. Early morning walk around CSJ

with S and Piper on their bikes. So pretty. 2 miles

Walk 84. Cape San Juan

3 quick walks around CSJ on San Juan Island. First, to check out a gigantic eagle nest and the public beach, then walked from the marina parking lot to a cool picnic site with a marsh (I spied a river otter!) on one side and the beach on the other. And finally, I headed out alone to try to find the lighthouse at American Camp (I didn't). 2 miles

Path to the picnic spot.

Walk 83. I've been walking....really

Just not blogging. Evening walk, 2.9 miles

Photographic proof I actually went.

Walk 82. Turtles

Walked at Green Lake after I dropped the kids at school. From the first steps I felt so bored. My life has had some dramatic ups and downs lately that have me questioning why I'm even walking....what's the point? It feels really indulgent when I have much more pressing worries. I was feeling blah until it hit me that I needed to use the restroom...and then I raced .9 miles to the nearest one! Nothing like having to go potty to get you out of your ho-hum head space. Then my mom called right as I was about to walk past a noisy ride-on lawnmower and other loud GL beautification. So I turned around. It was a good thing because when I was hurrying to the bathroom I saw all these turtles sitting on a log. I had to go so bad I didn't dare stop to take a picture. But since I was walking back the way I came I went right to them. Then sat on the path while I continued talking to my mom to just watch them. I've never seen turtles at Green Lake before. Can't wait to take J to see them. 2.2 miles

Walk 81. Green Lake...

with Les Mis "Bring Him Home" running through my head. 2.8 miles

Walk 80. With S (riding her bike)

Went on a walk along Magnolia Blvd around 7. It was so pretty. 3 miles

Walk 79. In the dark

E and I went to Town Hall to hear Dr. Gottmann speak (All E's idea :-) and after picking up the kids (Cooper watched them at his house after our scheduled sitter cancelled) I didn't get out to walk until 10. It was really dark. I just looked it up and it was between new moon and first quarter moon (moonphases). Anyway, only walked 1.8 miles because I was kind of jumpy being outside so late....in scary Magnolia. ;-)

p.s. Dr. Gottmann is a relationship expert (reminds me of "love experts" from Frozen). During the Q&A at the end I wished I actually had a question...but then a women got up and asked about relationships after trauma, specifically after the death of a child. Whoa. I should have thought of that question! He said, this is the worst trauma anyone can suffer and you don't ever get over it. Somehow that made me feel better....and that our relationship, even though it is the same as everyone else's....has this one huge thing that makes us really different. It was actually comforting, in a way.

Walk 78. New Order

Walked along Magnolia Blvd after we took my dad to the airport. I miss him already. Listened to New Order most of the walk, then switched to Les Mis at the end. The sky was amazing. Saw a rainbow and a bald eagle. 3.3 miles

Walk 77. Stacked in the stroller

Was about to set out on an afternoon solo walk in the drizzle, but then both kids wanted to join me. Both being pushed in the single stroller. In the rain. After the walk we stopped at Al-bret-sons for rice crispy treats supplies and then the park. It was fun. 2.5 miles

Walk 76. Green lake. Again.

Gorgeous. 2.9 miles

Walk 75. Morning walk at Green Lake

Incredibly nice day. I don't ever remember early May being this warm. 2.9 miles